Tanya Mels 4/4/22 Tanya Mels 4/4/22

Five Tips To Slow Down Your Anxiety.

Five Tips To Slow Down Your Anxiety During The Hustle and Bustle.

Tanya Mels 3/28/22 Tanya Mels 3/28/22

Kick Your Inner Critic (How To Deal With That Nagging Voice in The Back of Your Head).

You acknowledging that nagging voice in the back of your can help you regain balance and live according to what matters most to you!

Tanya Mels 3/14/22 Tanya Mels 3/14/22

Changing Your Negative Story can Help You Calm Down (Breaking Through The Negative Limiting Beliefs).

The negative stories and beliefs about ourselves can stop us from living full and abundant lives.

Tanya Mels 3/7/22 Tanya Mels 3/7/22

3 Tips on Decreasing Your Anxiety (How to be Resilient and Take Care of Yourself).

You can achieve and be your badass self, and you can find time to calm down and do it from a place of ease and well-being.

Tanya Mels 2/28/22 Tanya Mels 2/28/22

Chickens can teach you about your passion!

Tending chickens can teach you about your soul, how to let go of expectations, and allow your creativity to flow.

Tanya Mels 2/21/22 Tanya Mels 2/21/22

Anxiety Stops You From Taking the Next Step (Why is Change so Hard?)

Anxiety can stop us from making the changes that will help us feel alive and connected with our values.

Tanya Mels 2/14/22 Tanya Mels 2/14/22

Being Kind to Yourself Can Make You Achieve your Goals.

Using self-compassion throughout your day can help you find self-acceptance, the newfound energy to complete your goals, and live according to your values.

Tanya Mels 2/7/22 Tanya Mels 2/7/22

Not Knowing Your Values Keeps You Anxious!

Anxiety cause us to worry about so many things. We tend to feel that we never add up no matter what we accomplish on the outside. Knowing your values and boundaries and significantly decrease your anxiety.