Not Knowing Your Values Keeps You Anxious!
Anxiety cause us to worry about so many things. We tend to feel that we never add up no matter what we accomplish on the outside. Knowing your values and boundaries and significantly decrease your anxiety.
Brittany’s Story about NO!
Saying no can help you feel more content and energized to fuel your passions.
A Story to Kick Good Old Perfectionism.
Good old perfectionism is anxiety’s annoying cousin.
Slowing Down Brings up our Grief.
Slowing down allows us to take a good inventory of our intentions and values, which is hard.
Paying attention can decrease anxiety, what?
Mindfulness and quieting down the mind can help you calm down.
Ditch the Anxiety-Find Bad-Ass Balance
When you embrace your values, you can find more balance.