https://www.soulgluetherapy.com/anxiety-blog daily 0.75 2026-03-18 https://www.soulgluetherapy.com/anxiety-blog/the-hidden-trauma-response-high-achievers-dont-recognize monthly 0.5 2026-03-24 https://www.soulgluetherapy.com/anxiety-blog/your-nervous-system-isnt-designed-for-productivityits-designed-for-safety monthly 0.5 2026-03-23 https://www.soulgluetherapy.com/anxiety-blog/the-hidden-anxiety-of-high-achieving-women monthly 0.5 2026-03-19 https://www.soulgluetherapy.com/anxiety-blog/overthinking-everything-heres-why-your-brain-wont-shut-off monthly 0.5 2026-03-18 https://www.soulgluetherapy.com/anxiety-blog/high-achieving-women-often-live-in-functional-stress monthly 0.5 2026-03-16 https://www.soulgluetherapy.com/anxiety-blog/why-high-achieving-women-often-struggle-with-anxiety monthly 0.5 2026-03-13 https://www.soulgluetherapy.com/anxiety-blog/high-functioning-anxiety-when-you-look-successful-but-feel-like-youre-falling-apart monthly 0.5 2026-03-12 https://www.soulgluetherapy.com/anxiety-blog/the-story-of-the-slapping-cow-moo monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/2219ccbc-8530-40ed-8738-6b63ed7f8f81/Screenshot+2025-05-04+at+9.30.58%E2%80%AFAM.png Anxiety-Blog - The Story of the Slapping Cow… Moo - Make it stand out Sitting on the left feeding the goats! https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/abb0017f-f748-4192-ad89-2ff26a10925a/Screenshot+2025-05-04+at+9.27.12%E2%80%AFAM.png Anxiety-Blog - The Story of the Slapping Cow… Moo - Make it stand out The cow experience imprinted a love for cows in my soul. https://www.soulgluetherapy.com/anxiety-blog/why-is-authenticity-so-hard-for-people-pleasers monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/cc8a7764-d802-4946-809a-52f3832d7b6a/Confident+Woman2.png Anxiety-Blog - Why is Authenticity so hard for people-pleasers…3 Questions to help you be Real - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulgluetherapy.com/anxiety-blog/how-to-say-no-when-youre-a-people-pleaser monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/f71e919d-e147-4718-9cb8-8f2d07ac23c2/Confident+Woman.png Anxiety-Blog - How to say no when you’re a people-pleaser: 3 Steps to Help you say No. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/c0b37176-bdbd-4d8e-924e-2306ed29d4ca/Confident+Woman1.png Anxiety-Blog - How to say no when you’re a people-pleaser: 3 Steps to Help you say No. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulgluetherapy.com/anxiety-blog/independent-or-over-functioning-is-there-a-difference monthly 0.5 2023-02-22 https://www.soulgluetherapy.com/anxiety-blog/the-power-of-resilience monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/17025b1b-647b-4ad1-8f94-4d20c02b4410/lady.png Anxiety-Blog - How To Bounce Back From Adversity: The power of resilience and developing it in our lives. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulgluetherapy.com/anxiety-blog/3-ways-to-melt-your-stress-away monthly 0.5 2022-12-26 https://www.soulgluetherapy.com/anxiety-blog/taming-your-inner-critic monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/6e0911a2-e582-4724-a3b2-74fe9485f388/inner+critic.png Anxiety-Blog - Taming Your Inner Critic – 5 ways to shift out of negative thinking. - Inner critic and unwanted behaviors You have all these different parts of your personality that helps you survive and thrive. The Inner critic is a system of thoughts/voices that we hear and tell ourselves when we are feeling anxious and not sure if you have the skills to deal with a new life situation. Well, the inner critic is not very nice and the last thing it is a ‘supportive’. The Inner critic sounds something like this, “ you are not doing it right, they are not going to like how you presented this project, you’re such a dumbass, how could you be so stupid, my kids hate me, I feel like shit, I’m just not good enough, Im not worthy, and my favorite: who the hell do you think you are“. https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/3ace950c-eb32-4b01-9870-f342964bc648/negative+side.png Anxiety-Blog - Taming Your Inner Critic – 5 ways to shift out of negative thinking. - You’re making room for your all your feelings. The more you can incorporate the negative part into who you are, the more whole you’ll feel. https://www.soulgluetherapy.com/anxiety-blog/howtofindachicagoemdrtherapist monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/14567b84-a74c-4284-a545-d3590958cdaa/chicago.png Anxiety-Blog - How to Find a Chicago EMDR Therapist. - There are many benefits to undergoing EMDR therapy. However, finding the right therapist can be overwhelming. I've been searching for a while and came across some do's and dont's while choosing an EMDR therapist in Chicago. https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/b471c85c-ef16-4db2-9a96-9edfc8eaa9c9/chicago2-2.png Anxiety-Blog - How to Find a Chicago EMDR Therapist. - Takeaway: Finding a good therapist can be difficult, but when you know where to look and how to choose one, you'll find the right therapist for you. https://www.soulgluetherapy.com/anxiety-blog/you-are-much-more-than-what-happened-to-you monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/7c39b438-0015-40dd-86df-37207836f753/3.png Anxiety-Blog - You are Much More than What Happened to You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/9fb08778-7497-45bb-a185-fbb65f3edfaa/2.png Anxiety-Blog - You are Much More than What Happened to You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulgluetherapy.com/anxiety-blog/19-1 monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070657539-PDVU1XYN3ZWLJLOJ5XO1/image-asset.png Anxiety-Blog - Counseling for Trauma: When should I reach out to a therapist? - Your past doesn’t define you. In my 11 years as a psychotherapist, the one thing that stands out that there is ALWAYS hope. https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070671073-AW4WO5P5BZU6BBMOUF2J/image-asset.png Anxiety-Blog - Counseling for Trauma: When should I reach out to a therapist? - The hardest step is to reach out and make that first phone call. You don’t have to suffer alone! You can have someone to walk alongside during your journey! https://www.soulgluetherapy.com/anxiety-blog/what-are-expressive-arts-therapies monthly 0.5 2022-12-26 https://www.soulgluetherapy.com/anxiety-blog/expressive-art-therapies monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070717760-8GX9M3L04VT12RQQ806W/image-asset.png Anxiety-Blog - What are Expressive Art Therapies? - It’s almost like you carry the whole world on your shoulders! It doesn’t have to be so difficult. I can help you lift those burdens off and allow you to take a deep breathe. https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070734236-SMSG3KIXVSX4UZ8EF5F6/image-asset.png Anxiety-Blog - What are Expressive Art Therapies? - Expressive Arts Therapies help you learn how to calm down your nervous system. You can in your own time allow your brain to explore, express, and play in a calm, compassionate, supportive environment. https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070747227-HEQJHCY6M3WX9YSR9JTL/image-asset.png Anxiety-Blog - What are Expressive Art Therapies? - You learned to put learning and experiment on the sideline to deal with the next emotion of people in the family and deal with dad‘s anger or mom’s debilitating depression. I invite you to imagine what a child does when they create, play, and enjoy themselves? https://www.soulgluetherapy.com/anxiety-blog/anxiety-makes-you-think-you-dont-have-time monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070779748-KKSKHNUA09E0II0FBV3F/image-asset.png Anxiety-Blog - Anxiety Makes You Think You Don’t Have Enough Time! - What’s the next thing on the to-do list? When we’re in a state of worrying about getting things done, or about how others will react to us, we get thrown into this feeling that there is not enough time. https://www.soulgluetherapy.com/anxiety-blog/worthyhighachievingwomen-30-techniques-to-increase-your-self-worth monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070784942-YFMBIPCLY9YOWB86JEL5/image-asset.jpeg Anxiety-Blog - Worthy High-Achieving Women. (3 Techniques to Help Increase your Self- Worth) - You know how to get stuff done! Is what you’re doing to increase your self-worth or because you love it? https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070788206-P6F6GIYRB8A89EVYR414/image-asset.jpeg Anxiety-Blog - Worthy High-Achieving Women. (3 Techniques to Help Increase your Self- Worth) - What keeps you going in the hamster wheel? Once I stepped off of the spinning wheel, I was able to get clear on my values, realign my energy, have more ease and flow in my life! https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070789840-1B8XRQ95QPFDY9PVM4EG/image-asset.jpeg Anxiety-Blog - Worthy High-Achieving Women. (3 Techniques to Help Increase your Self- Worth) - “I want to relax and paint and yet I need to get all this shit done.” Taking time for yourself to connect with what you feel helps you find balance and do more things that matter to you! https://www.soulgluetherapy.com/anxiety-blog/will-high-achieving-women-with-anxiety-run-the-world monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070801769-9RFPT2CVUV6I2DL0SF89/image-asset.jpeg Anxiety-Blog - Will High-Achieving Women with Anxiety Ever Rule the World? - You’ve worked hard to be where you are. https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070803695-4MYW5BB8LSO91H7YNIUJ/image-asset.jpeg Anxiety-Blog - Will High-Achieving Women with Anxiety Ever Rule the World? - You’re the heroin of your story. You’ve paved a way for yourself. https://www.soulgluetherapy.com/anxiety-blog/7-tips-to-slow-down monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070823703-V9P17OVJSZ7QT6QWOD9L/image-asset.png Anxiety-Blog - 7 Tips To Slow Down (How High-Achieving Women can Claim their Authentic Self). - What meaning do you give to being productive? What is being abundant look like in your life? https://www.soulgluetherapy.com/anxiety-blog/3-tips-to-reduce-your-anxiety monthly 0.5 2022-10-06 https://www.soulgluetherapy.com/anxiety-blog/3major-difference-between-anxiety-and-stress-c47ke monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070869921-06Z2O35OLEW4Q3K7VE5J/image-asset.png Anxiety-Blog - 3 Major Differences Between Stress and Anxiety. - When you’re able to know the difference between anxiety and stress, you’re able to get the https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070882905-XBEXJFPGFR6TFGYNDYQ4/image-asset.png Anxiety-Blog - 3 Major Differences Between Stress and Anxiety. - Anxiety leaves you feeling scared and you have a hard time knowing why. Stress leaves you feeling overwhelmed in the short term, but you know what you need to do. https://www.soulgluetherapy.com/anxiety-blog/3major-difference-between-anxiety-and-stress monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070910271-9YWDYOP0732TCM21XMUV/image-asset.png Anxiety-Blog - 3 Major Differences Between Stress and Anxiety. - When you’re able to know the difference between anxiety and stress, you’re able to get the https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070921045-STD4QLCAHJF54UTU86NJ/image-asset.png Anxiety-Blog - 3 Major Differences Between Stress and Anxiety. - Anxiety leaves you feeling scared and you have a hard time knowing why. Stress leaves you feeling overwhelmed in the short term, but you know what you need to do. https://www.soulgluetherapy.com/anxiety-blog/can-my-anxiety-feelings-lead-me-to-transformation monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070953208-IU4GJ7O3GW0NXP1HHEC8/image-asset.png Anxiety-Blog - Can My Anxiety Lead to Transformation? 2 Techniques to Help Change Your Anxiety. - Can my anxiety be useful and telling me something? All emotions are messengers that give us a signal of how we're doing on the inside. Our culture teaches us to focus on the outside, and many of my clients get stuck in the' accolade cycle.' The accolade cycle is when you keep doing/creating because you want validation from your family, boss, or friend. There's nothing wrong with doing a great job and being recognized. However, the accolade cycle hurts hardworking women when they keep doing/creating to feel better about themselves. What does anxiety look like in hardworking women? One might think that you might be curled up in a ball in the corner, just trying to calm yourself down. However, that’s not the case. For badass women, anxiety can look like not being able to delegate tasks, struggling to trust that things will be OK if they set a boundary or express their limits, and trusting that they can take a break. This deep-seated negative belief that somehow they’re not enough as they are. https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070956417-Q8511DMM6EYUH6M3J72S/image-asset.png Anxiety-Blog - Can My Anxiety Lead to Transformation? 2 Techniques to Help Change Your Anxiety. - You're not alone! Many of us women struggle with anxiety and self-abandonment. https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070968915-VWOVGDWVR4Q0GS60QTK2/image-asset.png Anxiety-Blog - Can My Anxiety Lead to Transformation? 2 Techniques to Help Change Your Anxiety. - Here are two techniques to use your anxiety to transform yourself: 1. Pay Attention: Pay attention to how you're feeling. Checking in with yourself daily helps you validate how you're feeling and breaks the cycle of self-abondment and putting others' needs above your own. 2. Own what you're feeling: The first step to any change is acknowledging what's happening. By you owning your anxiety and making room for it, you're freeing yourself from the patterns this anxiety causes in your life. You can choose your reactions more calmly and engage in the world differently. https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665070987356-9X243MP7PUMXA5PURSN5/image-asset.png Anxiety-Blog - Can My Anxiety Lead to Transformation? 2 Techniques to Help Change Your Anxiety. - Soul Glue Reflection: What is one thing of self-care you can do for yourself today? What are you feeling now? You’re worthy of having a safe space and someone to listen. See my next blog post or reach out to me at hello@soulgluetherapy.com or 920-990-2625 to schedule your free 15-minute no obligation consultation. Let’s Connect: Schedule an Appointment: https://soulgluetherapy.clientsecure.me https://www.soulgluetherapy.com/anxiety-blog/i-got-this-mentality monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665071014504-L315Q8WGPB5Q7N6FWGKX/image-asset.png Anxiety-Blog - I Got This Mentality: Find a Balance between doing it all yourself and asking for help. - Make it stand out How can I be strong, express my needs, and take care of myself? https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665071024788-RXW9BX8HBC1TWWLX2JGB/image-asset.png Anxiety-Blog - I Got This Mentality: Find a Balance between doing it all yourself and asking for help. - Make it stand out Feeling ignored and alone! https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665071034698-30XOLWF50KITZ8WG81AI/image-asset.png Anxiety-Blog - I Got This Mentality: Find a Balance between doing it all yourself and asking for help. - Make it stand out Getting stuff done, doing the right thing, being nice, but on the inside you’re feeling tired and alone! https://www.soulgluetherapy.com/anxiety-blog/why-cant-i-say-no monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665071063846-M9B4UX6BIEJ5P2FBWO5B/image-asset.png Anxiety-Blog - Why Can’t I Say No: How Your Fear Stories Keep You Stuck. - Make it stand out You’ve all seen a cluttered basement! https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665071079525-RS779JHP2VGMWS3292UU/image-asset.png Anxiety-Blog - Why Can’t I Say No: How Your Fear Stories Keep You Stuck. - Make it stand out When you’re scared, but you know you want to look at why you struggle to say no. https://www.soulgluetherapy.com/anxiety-blog/3-things-to-think-about-when-saying-no monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665071112108-MY6ZA9JFGU7WSCA2L9WE/image-asset.png Anxiety-Blog - 3 Things to Remember When Saying No. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665071128878-YTBQJY4ULDTMDV7KSWUI/image-asset.png Anxiety-Blog - 3 Things to Remember When Saying No. - Make it stand out When someone tries to call or text you when you are drained and hanging on by one string. https://www.soulgluetherapy.com/anxiety-blog/4-ways-therapycanhelpyouconnectwithmeaningandyourpurpose monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665071151050-N7FW92JRDNIE1CDB6G9O/image-asset.png Anxiety-Blog - What is Soul? 4 Ways Therapy can help you connect with meaning and your purpose. - Make it stand out How do you nurture your body, soul, and mind? https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665071170666-VNZBK2XHR0IF1M96UYZR/image-asset.png Anxiety-Blog - What is Soul? 4 Ways Therapy can help you connect with meaning and your purpose. - Make it stand out How are you hiding these hurt parts? https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665071189695-P1K84V1VSZ72UUNL9Z4O/image-asset.png Anxiety-Blog - What is Soul? 4 Ways Therapy can help you connect with meaning and your purpose. - Make it stand out What would happen if you let go of some of the negative stories you are telling yourself? https://www.soulgluetherapy.com/anxiety-blog/two-strategies-to-help-anxiety monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665071220012-KJ01EGGQNYSWE02BZ8U7/image-asset.png Anxiety-Blog - Two Strategies to Help With Anxiety and Perfectionism: Anxiety/Perfectionism hurt your relationship with yourself and others - Make it stand out Trying to put everything in perfect alignment is a hard task and keep you tired. https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665071239044-NI808ST4UOGKCQYEI5Z9/image-asset.png Anxiety-Blog - Two Strategies to Help With Anxiety and Perfectionism: Anxiety/Perfectionism hurt your relationship with yourself and others - Make it stand out What stories do you tell yourself that let’s you not measure up? https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665071258835-IFBGN2GTQZRBOUPWKXP4/image-asset.png Anxiety-Blog - Two Strategies to Help With Anxiety and Perfectionism: Anxiety/Perfectionism hurt your relationship with yourself and others - Make it stand out What is in your backpack? https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665071264519-PGNHZVJS1ZYIA6MJZZH4/image-asset.png Anxiety-Blog - Two Strategies to Help With Anxiety and Perfectionism: Anxiety/Perfectionism hurt your relationship with yourself and others - Make it stand out What if you give yourself permission to let it go? https://www.soulgluetherapy.com/anxiety-blog/will-high-functioning-women-with-anxiety-run-the-world monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665071269264-2ICJUCIGEXPVMNBVXL2D/image-asset.jpeg Anxiety-Blog - Will High-Achieving Women with Anxiety Ever Rule the World?  - You’ve worked hard to be where you are. https://images.squarespace-cdn.com/content/v1/632dba7658f6913551a51c48/1665071275249-KUUZ68Z1H3X7AQIO2CT3/image-asset.jpeg Anxiety-Blog - Will High-Achieving Women with Anxiety Ever Rule the World?  - You’re the heroin of your story. 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